Weigh In record (no journal entry) for 11 September 2021
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1416 kcal
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Fat: 61.00g | Prot: 131.54g | Carbs: 73.69g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Vadelmakeitto, Pirkka Salaattisiemensekoitus, Mandariini. Lunch: Seesamöljy, Soya Jalotofu Kylmäsavu, Rainbow Suomalainen Salaattisekoitus. Dinner: Kotimaista Uunijuurekset, Hätälä Savulohifileepala. Snacks/Other: Herbalife Proteiinipatukka, Leader Whey Chocolate, Pakkasmarja Marjamix, Maitokolmio Fit Rasvaton Pehmeä Rahka, Alpro Soya Maustamaton Jugurtti. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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