Weigh In record (no journal entry) for 20 March 2014
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 88.67g | Prot: 234.69g | Carbs: 345.25g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Bell & Evans Breaded Chicken Breast Nuggets, Food Lion Seasoned French Fried Potatoes. Dinner: Skinless Chicken Breast, Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
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3573 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 6 hours and 53 minutes, Desk Work - 7 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 3.5 kg a Week
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