Weigh In record (no journal entry) for 11 September 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2505 kcal
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Fat: 67.20g | Prot: 138.85g | Carbs: 334.16g.
Breakfast: MyProtein Soy Protein Isolate, Prozis Sirope Chocolate Zero, Carrefour Espinacas, Prima Ketchup Cero, Deliplus Semillas de Lino Dorado, Carrefour Confitura Extra Fresa Light, HSN Foods Mantequilla de Cacahuete, Melocotones, Tomates, Kiwi, Melón , Carrefour Bebida de Almendra Calcio, Mercadona Claras de Huevo, Huevo, Prozis Oatmeal Chocolate Chip. Lunch: Prozis Sirope Chocolate Zero, Carrefour Pimientos del Piquillo, Aceite de Oliva, Hacendado Frutos Rojos Congelados, Vitalinea Yogur Desnatado Sabor Fresa, Sondey Tortitas de Maiz, Zanahoria, Campo Largo Garbanzos, Aguacate, Carrefour Atún Claro al Natural, Tomates. Dinner: Lidl Tortitas de Arroz , Lidl Pan Tostado Centeno, DIA Gazpacho Suave, Hacendado Queso Untar Light, Mercadona Espinacas Lavadas, Pipas de Calabaza, Almendras, Banana, Sondey Tortitas de Maiz, Hacendado Jamón Cocido Extra, HSN Foods Rice Flour, Huevo. Snacks/Other: Bellarom Descafeinado, Manzana, Prozis Energy Functional Muesli, Hacendado Arándanos Congelados , Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Yogur Estilo Griego Natural Light. more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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