Weigh In record (no journal entry) for 11 September 2021
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103.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2262 kcal
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Fat: 172.45g | Prot: 99.28g | Carbs: 74.13g.
Breakfast: Butter, Goldähren Weizen Toastbrötchen. Dinner: Rührei, Gut Drei Eichen Bacon, Gut Drei Eichen Herzhafte Rindfleischsalami. Snacks/Other: Aldi Mandeln, Plattpfirsich. more...
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Gaining 1.9 kg a Week
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