Weigh In record (no journal entry) for 10 September 2021
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136.7 kg
Lost so far: 2.7 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3931 kcal
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Fat: 143.80g | Prot: 187.65g | Carbs: 359.96g.
Breakfast: Hard-Boiled Egg. Lunch: Samuel Adams Octoberfest Beer, Sweetwater Cole Slaw, Sweetwater Brussel Sprouts, Sweetwater Calamari, Sweetwater Crab Cakes, Sweetwater Filet Mignon. Dinner: Dominos Homey NBQ Dipping Sauce, Dominos Plain Chicken Wings, Dominos 10 Inch Bbq Chicken and Onion. more...
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Losing 6.0 kg a Week
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sonofkenny's Weight History
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