Weigh In record (no journal entry) for 20 March 2014
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 22.66g | Prot: 128.20g | Carbs: 77.12g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Bayernland Kerniger Frischkäse. Lunch: Dulano Delikatess Hähnchenbrust, Ananas, Gut & Günstig Speise Quark Magerstufe, Harry Vollkornbrot, Gekochtes Ei. Dinner: Landjunker Puten-Minifilet, Spargel, Linessa Rohschinken, Weiße Champignons (Gebraten), Gurke (Geschält). more...
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2642 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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