Weigh In record (no journal entry) for 10 September 2021
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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708 kcal
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Fat: 12.83g | Prot: 84.55g | Carbs: 60.09g.
Breakfast: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Lunch: Tuna in Water (Canned), McCain Mixed Vegetables, Cottage Cheese. Dinner: Fried Beef Liver, Eggplant, Mushrooms. Snacks/Other: Naartjie, Bananas. more...
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Losing 2.3 kg a Week
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Lutendo2107's Weight History
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