Weigh In record (no journal entry) for 10 September 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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811 kcal
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Fat: 18.64g | Prot: 35.87g | Carbs: 122.19g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Goreng tanpa Lemak, Kue Bolu. more...
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Gaining 0.2 kg a Week
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farras13's Weight History
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