Weigh In record (no journal entry) for 09 September 2021
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137.5 kg
Lost so far: 1.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1856 kcal
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Fat: 60.80g | Prot: 110.33g | Carbs: 225.79g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Catalina Salad Dressing, Wegmans Elbows, Morningstar Farms Veggie Grillers Original, Cucumber. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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3902 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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