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bismillah mulai diet lgi, semangat buat diri sendiri🤗
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62 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1214 kcal
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Fat: 50.74g | Prot: 58.18g | Carbs: 138.74g.
Breakfast: Apel Granny Smith. Lunch: Kokita Bumbu Rendang Padang, Ayam Masak Merah, Tumis Buncis, Sawi Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Kecap Manis, Perkedel Kentang, Tempe Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.3 kg a Week
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alfil liyani's Weight History
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