Weigh In record (no journal entry) for 08 September 2021
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137.5 kg
Lost so far: 1.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1934 kcal
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Fat: 72.91g | Prot: 111.23g | Carbs: 211.08g.
Breakfast: Hard-Boiled Egg. Lunch: Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Catalina Salad Dressing, Wegmans Elbows, Cucumber, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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3820 kcal
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Exercise:
Workout total - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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sonofkenny's Weight History
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