Weigh In record (no journal entry) for 19 March 2014
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.83g | Prot: 108.56g | Carbs: 74.42g.
Breakfast: Bayernland Kerniger Frischkäse, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Balisto Korn-Mix, Gekochtes Ei, Géramont Géramont mit Joghurt, Harry Vollkornbrot, Herta Finesse Putenbrust, Tomaten. Dinner: Weiße Champignons (Gebraten), Linessa Rohschinken, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Spargel, Wilhelm Brandenburg Salami Sticks. more...
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2551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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