Weigh In record (no journal entry) for 05 September 2021
|
77.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1582 kcal
|
Fat: 49.05g | Prot: 87.87g | Carbs: 192.43g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Bamboe Bumbu Bali, Cumi Goreng, Maya Tuna Bumbu Rica-Rica, Nasi Goreng. Lunch: Cumi Goreng, Tempe Bacem, Tahu Goreng, Telur Goreng, ABC Kecap Manis, ABC Saus Sambal , Nasi Putih. Dinner: Pepaya, Jeruk Nipis. Snacks/Other: Goldenfil Choco Crunchy, Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fika_alqadrie's Weight History
|