Weigh In record (no journal entry) for 04 September 2021
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73 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1085 kcal
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Fat: 28.99g | Prot: 57.11g | Carbs: 146.32g.
Breakfast: Ayam Goreng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi. more...
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Gaining 0.3 kg a Week
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