Weigh In record (no journal entry) for 01 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1142 kcal
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Fat: 39.09g | Prot: 49.27g | Carbs: 149.75g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Aveia cem porcento, Café (em Pó Instantâneo), Chá de Ervas. Lunch: Meloa, Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Açúcar Branco (Granulado ou Cubos), Café (em Pó Instantâneo). Dinner: Figos, Meloas, Açúcar Branco (Granulado ou Cubos), Pizza de Queijo de Massa Fina, Café (em Pó Instantâneo). more...
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steady weight
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armandafrancisco's Weight History
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