Weigh In record (no journal entry) for 01 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2506 kcal
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Fat: 53.22g | Prot: 196.70g | Carbs: 314.59g.
Breakfast: Banana, Low Fat Milk, Apple, Oats . Lunch: Heart, Corn Tortillas . Dinner: El Panqué Semas, Low Fat Milk, Fritos Sal y Limón, Similares Simi Low-Carb Protein. more...
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Losing 0.5 kg a Week
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DerekM1911's Weight History
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