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Kerja lembur makan gak teratur, di tambah maagh kambuh, jadi mesti recovery makan sering, berat nya naik hehe. Gapapa, yuk defisit lagi skrg dng pola makan teratur😇
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1510 kcal
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Fat: 57.37g | Prot: 49.31g | Carbs: 193.31g.
Breakfast: Uleg Sambal Pedas, Telur Ceplok, Nasi Goreng, Pepaya, Jus Jeruk, Semangka, Melon. Lunch: Kartika Sari Pisang Bolen. Dinner: Arnott's Nyam Nyam Fantasy Stick. Snacks/Other: Kopi Latte. more...
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Gaining 0.1 kg a Week
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