Weigh In record (no journal entry) for 30 August 2021
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 149.79g | Prot: 103.69g | Carbs: 262.74g.
Breakfast: Alesto Pekannusskerne. Lunch: Ostmann Soja Sauce, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Böklunder Pastrami mit Pfefferkruste, Butter, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Aldi Choco Minis, Alesto Pekannusskerne. more...
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Gaining 0.1 kg a Week
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