Weigh In record (no journal entry) for 30 August 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 24.05g | Prot: 59.36g | Carbs: 74.71g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Palmito, Pernil Assado, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). more...
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Losing 0.4 kg a Week
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Ferrarisuper's Weight History
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