Weigh In record (no journal entry) for 30 August 2021
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 29.24g | Prot: 47.58g | Carbs: 65.03g.
Breakfast: Desfrutti Suco Antioxidante 1. Lunch: Cacau Show Bendito Cacau 85%, Beterrabas Cozidas (de Beterrabas Frescas), Liv Up Mix de Legumes no Vapor, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: La Violetera Nozes sem Casca, Banana Prata. more...
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Gaining 0.5 kg a Week
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rita santana55's Weight History
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