Weigh In record (no journal entry) for 30 August 2021
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.11g | Prot: 26.15g | Carbs: 70.14g.
Breakfast: Tumis Buncis, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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steady weight
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