Weigh In record (no journal entry) for 28 August 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 40.91g | Prot: 27.30g | Carbs: 179.88g.
Breakfast: Singkong Rebus, Kerupuk Makanan Ringan, Nasi Putih, Daun Bawang, Nextar Nextar, Gery Chocolatos, Tango Wafer Strawberry Jam, Ikan Asin, Rumah Makan Sederhana Sayur Nangka . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dvlfrmnch123's Weight History
|