Weigh In record (no journal entry) for 07 March 2011
|
72.2 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1180 kcal
|
Fat: 33.89g | Prot: 106.90g | Carbs: 109.19g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), special k protein plus, Veie Juice (my own). Lunch: yogurt greek vanilla. Dinner: egg white, lettuce iceburg, Light Done Right Raspberry Vinaigrette, chicken roasted. Snacks/Other: 100 Calorie Pack Mini Cakes, Mini Chocolate Chip Cookies - 100 Calorie Pack, Stringsters Reduced Fat Mozzarella String Cheese, pork loin. more...
|
|
2189 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wgallegos's Weight History
|