Weigh In record (no journal entry) for 26 August 2021
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.00g | Prot: 92.25g | Carbs: 139.72g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Sayur Campuran. more...
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Losing 0.7 kg a Week
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metalblack112's Weight History
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