Weigh In record (no journal entry) for 26 August 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.46g | Prot: 93.69g | Carbs: 143.44g.
Breakfast: Hacendado Tortillas Integrales de Trigo, Hacendado Yogur Natural sin Lactosa 0% , Mercadona Huevo L, Coffee. Lunch: Hacendado Cebolla Troceada, Bonnysa Tomate Cherry, Hacendado Lentejas Cocidas, Hacendado Mozzarella Fresca . Dinner: Hacendado Pizza Jamón y Queso. Snacks/Other: Vive Soy Leche de Almendras, Gullón Galletas Ligera, La Fageda Crema de la Fageda. more...
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368 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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Erica Perello's Weight History
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