Weigh In record (no journal entry) for 25 August 2021
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 83.78g | Prot: 32.96g | Carbs: 51.01g.
Breakfast: Hazelnuts or Filberts Nuts . Lunch: Coffee with Milk. Dinner: Cooked Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.5 kg a Week
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