Weigh In record (no journal entry) for 25 August 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.07g | Prot: 67.01g | Carbs: 147.60g.
Breakfast: Bayam Dimasak (dari Segar), Semur Telur, Nasi Putih. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Nissin Wafers Peanut. more...
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Gaining 0.5 kg a Week
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niahardiya's Weight History
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