Weigh In record (no journal entry) for 24 August 2021
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109.5 kg
Lost so far: 3.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.82g | Prot: 44.54g | Carbs: 86.32g.
Breakfast: Perfect Food Super Green Formula, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Trader Joe's Fingerling Potatoes, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Kale , Mexican Rice, Wegmans Cooked Shrimp. more...
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Losing 1.0 kg a Week
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jgorskinh's Weight History
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