Weigh In record (no journal entry) for 10 March 2014
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 65.33g | Prot: 206.21g | Carbs: 425.54g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Sweet Red Peppers, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Bananas. Dinner: Skinless Chicken Breast, Brown Rice, Pillsbury Grands Flaky Layers - Original - Reduced Fat. Snacks/Other: Light Ice Cream, Keebler Sugar Cones, Clif Bar Builder's Bar - Crunchy Peanut Butter, Eat Smart Sugar Snap Peas, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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3756 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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