Weigh In record (no journal entry) for 22 August 2021
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 56.23g | Prot: 54.59g | Carbs: 220.85g.
Breakfast: Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Sayur Lodeh, Tempe Goreng, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Yakult Yakult, Pisang, Sari Roti Roti Sobek Coklat. more...
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1990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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