|
bb mulai lambat turunnya, kayaknya harus benerin metabolisme :(
|
50.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2550 kcal
|
Fat: 137.32g | Prot: 64.24g | Carbs: 270.67g.
Breakfast: Blue Band Mentega, Donat Dilapisi Gula. Lunch: Ikan Asin. Dinner: Ikan Tongkol Goreng, Kerupuk Gandum, Kerupuk Udang, Sambal Goreng, Bango Kecap Manis, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Keripik Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Lotus Biscoff Creamy Spread, Chatime Bubble Milk Tea, SuperIndo Getas Bangka Super, Jeruk, Nabati Siip Keju. more...
|
Losing 0.4 kg a Week
|