Weigh In record (no journal entry) for 20 August 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 15.96g | Prot: 13.41g | Carbs: 16.87g.
Breakfast: Melão Amarelo, Queijo Branco, Manteiga (com Sal), Ovo, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Gaining 1.1 kg a Week
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