Weigh In record (no journal entry) for 20 August 2021
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117.4 kg
Lost so far: 3.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 108.03g | Prot: 69.73g | Carbs: 123.11g.
Breakfast: Café, Queijo Coalho, Ovo Cozido. Lunch: Red Bull Energético Sugar Free, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Carne de Sol, Vigor Requeijão Cremoso Tradicional, Calabresa, Da Terrinha Tapioca. Snacks/Other: Fandangos Fandangos Queijo, Bolo de Macaxeira. more...
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Losing 0.7 kg a Week
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wiston_silva's Weight History
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