Weigh In record (no journal entry) for 19 August 2021
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 65.32g | Prot: 56.40g | Carbs: 151.00g.
Breakfast: Mamão Formosa, Ovo Mexido, Café, Batata Doce Cozida. Lunch: Schweppes Citrus, Farofa, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Itambé Requeijão Cremoso, Vitarella Biscoito Maizena Tradicional, President Queijo Minas Padrão , Sadia Blanquet de Peru, Limiar Pão de Forma Tradicional , Café. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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