Weigh In record (no journal entry) for 18 August 2021
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 30.21g | Prot: 26.06g | Carbs: 91.20g.
Breakfast: Hortifruti Mamão Formosa, Life Me Pão Australiano Low Carb, Café. Lunch: Arroz Branco (Longo, Cozido), China in Box Frango Xadrez. Dinner: Batata Doce Cozida, Café. Snacks/Other: Castanhas de Caju. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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