Weigh In record (no journal entry) for 08 March 2014
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 81.07g | Prot: 146.10g | Carbs: 353.62g.
Breakfast: Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Taco Bell Mild Thick 'n Chunky Salsa Dips, Tostitos Cantina Style Tortilla Chips. Dinner: Kendall Jackson Chardonnay, Chicken Breast, Harris Teeter Basmati Brown & Wild Rice Blend. Snacks/Other: Kraft Pepper Jack Cheese, Buttered Air Popped Popcorn, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Keebler Sugar Cones, Cabernet Sauvignon Wine, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. more...
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3540 kcal
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Exercise:
Sleeping - 8 hours, Stairmaster - 15 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes, Resting - 8 hours and 7 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 2.2 kg a Week
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