aqurismasf's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

69.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1320 kcal

Fat: 50.27g | Prot: 36.76g | Carbs: 181.55g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Madu, Stroberi, Granola Addict Regular Rolled Oat, Sagu. Lunch: Donat Dilapisi Coklat. Dinner: Tempe Penyet, Tumis Kangkung, Semur Daging, Nasi Putih. more...

1883 kcal

Exercise: Cardio - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 33 minutes. more...

Losing 0.2 kg a Week

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aqurismasf's Journal, 18 Aug 21

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aqurismasf's Weight History