Weigh In record (no journal entry) for 15 August 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 70.23g | Prot: 84.85g | Carbs: 56.96g.
Lunch: Pêssegos, Morangos, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Bebida à Base de Soja sem Açúcar, Morangos Congelados. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
|
|
2894 kcal
|
Exercise:
treino 350kcal - 2 hours, Dia trabalho programar - 8 hours, Sleeping - 7 hours and 18 minutes, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|