Weigh In record (no journal entry) for 17 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 91.41g | Prot: 179.88g | Carbs: 280.60g.
Breakfast: Almeida Prado Mussarela de Búfala, Quaker Farelo de Aveia, Banana Nanica, Ovo, Power One Pasta de Amendoim Integral. Lunch: Abóbora Cabotia, Arroz Integral (Longo, Cozido), Contra Filé Grelhado com Gordura. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Arroz Integral (Longo, Cozido). Snacks/Other: Bonolat Leite UHT Integral, Vitafor Whey Fort Chocolate, Ovo, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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Ferrarisuper's Weight History
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