josifeliz's Journal, 17 Aug 21

josifeliz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2021

62.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

879 kcal

Fat: 51.47g | Prot: 36.24g | Carbs: 65.97g. Breakfast: Milbona High Protein Quarkriegel. Lunch: Snack Time Couscous Salat mit Paprika, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Maryland Sportmix , Maryland Sportmix , REWE Beste Wahl Haselnuss Kerne Geröstet & Gehackt, Banane. more...

2054 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josifeliz's Weight History

View Complete History

josifeliz's Journal, 17 Aug 21

Submit a Comment

josifeliz's Weight History