Weigh In record (no journal entry) for 17 August 2021
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.65g | Prot: 56.49g | Carbs: 76.35g.
Breakfast: Pão de Frigideira Low Carb, Café, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Farofa, Abacaxi, Hortifruti Melancia, Cenouras, Agrião, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Itambé Requeijão Cremoso, Café, Life Me Pão Australiano Low Carb. Snacks/Other: Jandira Castanha do Pará, Ceifeiro Semente de Chia, Nestlé Iogurte Grego . more...
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Losing 14 kg a Week
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rita santana55's Weight History
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