Weigh In record (no journal entry) for 07 March 2014
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72.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 40.82g | Prot: 192.63g | Carbs: 92.47g.
Breakfast: Tirolez Creme de Ricota Light, Clara de Ovo, Dolce Gusto Café Au Lait. Lunch: Batata Doce, Sadia Brócolis Sadia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tirolez Creme de Ricota Light, Clara de Ovo, Seara Tender Bolinha. Snacks/Other: Qualitá Damasco Seco, Probiótica Whey Bar Low Carb, Procorps Whey Woman Pro, Probiótica 100% Casein Protein, Piracanjuba Leite Zero Lactose, Quaker Aveia em Flocos. more...
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2169 kcal
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Exercise:
Circuit Training - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cris Campos 's Weight History
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