Weigh In record (no journal entry) for 16 August 2021
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110.7 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.82g | Prot: 59.80g | Carbs: 110.26g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Honey , Grapefruit (Pink and Red) . Lunch: Hellmann's Real Mayonnaise, Kraft Avocado Oil Mayo, Bar Harbor Maine Lobster Meat, Radish, Zucchini , Great Value Sliced Carrots, Great Value Romaine Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Kevin's Natural Foods Chicken Tikka Masala, Wegmans Corn on the Cob, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...
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Losing 0.3 kg a Week
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jgorskinh's Weight History
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