Weigh In record (no journal entry) for 16 August 2021
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57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.72g | Prot: 58.18g | Carbs: 198.48g.
Breakfast: Café, Montalban Endulzante, Leche Deslactosada. Lunch: Savoy Cri Cri, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zanahoria Cocida, Vainitas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Tostones, Pan Francés, Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis. Snacks/Other: Coca-Cola Chinotto. more...
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Gaining 0.4 kg a Week
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Keilyn82's Weight History
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