Weigh In record (no journal entry) for 16 August 2021
|
84.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 52.03g | Prot: 47.95g | Carbs: 59.66g.
Breakfast: Growth Supplements Hot, Desfrutti Suco Antioxidante 1. Lunch: Cacau Show Bendito Cacau 85%, Maratá Vinagre Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Agrião, Alface de Folha Verde, Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Sopa de Legumes. Snacks/Other: Cashews Royale Castanha de Caju. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|