Weigh In record (no journal entry) for 16 August 2021
|
82 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
350 kcal
|
Fat: 27.67g | Prot: 14.40g | Carbs: 16.77g.
Breakfast: Peanuts. Snacks/Other: Iced Coffee with Cream and Sugar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|