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1 miggu defisit tp gak ngontrol karbo alhasil perut gelambir😅
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53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.01g | Prot: 58.22g | Carbs: 148.46g.
Breakfast: Nanas, Bubur Kacang Hijau, Cimory Squeeze Yoghurt, Heavenly Blush Greek Yogurt Blueberry. Lunch: Sambal Goreng, KFC Chicken Breast Hot & Crispy. more...
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steady weight
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Ifka pratiwi's Weight History
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