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liu Ben
Journal
14 Aug 21
liu Ben's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
83 kg
Lost so far:
1.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
697 kcal
Fat: 30.72g | Prot: 17.22g | Carbs: 92.31g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chocolate Cake (with Chocolate Frosting) .
Dinner:
Boiled Egg.
more...
2266 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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liu Ben's Weight History
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