Weigh In record (no journal entry) for 04 March 2011
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 18.94g | Prot: 74.87g | Carbs: 118.64g.
Breakfast: coffee, water, fat free half & half, splenda, fiber gummies, pre-ground flaxseed, Strawberries, Kefir, fage greek yogurt. Lunch: Darigold Trim lowfat cottage cheese, fuji apple, canned salmon, roasted red pepper hummus, water, baby carrots, red peppers, cucumber. Snacks/Other: Pace thick & chunky salsa, brown basmati rice, kirkland green tea, water, blueberry green tea. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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