Weigh In record (no journal entry) for 13 August 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.28g | Prot: 38.52g | Carbs: 42.77g.
Lunch: Cumi-cumi, Kikil, Kerang Panggang, Tumis Oncom, Tahu Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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erni indri's Weight History
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